Weigh In record (no journal entry) for 21 October 2021
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98.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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5097 kcal
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Fat: 221.08g | Prot: 307.94g | Carbs: 457.08g.
Breakfast: Простоквашино Творог 2%, Яйцо, ВкусВилл Мука Пшеничная Цельнозерновая. Lunch: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Мистраль Гречка, Мирамар Филе Окуня. Dinner: Максо Пирог Осетинский с Сыром, Радеж Шаурма. Snacks/Other: FITKIT Protein Cake Арахисовая Паста - Peanut Paste. more...
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Losing 2.8 kg a Week
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bulka_da's Weight History
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