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mariaulfah2
Journal
21 Oct 21
mariaulfah2's Journal, 21 Oct 21
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naek sdikit it's okay
63.9 kg
Lost so far:
9.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
417 kcal
Fat: 10.33g | Prot: 11.36g | Carbs: 74.14g.
Breakfast:
Selai Kacang, Mr. Bread Roti Tawar Gandum.
Snacks/Other:
Tora Bika Diety Instant Coffee, Nanas.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mariaulfah2's Weight History
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