Weigh In record (no journal entry) for 21 October 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1408 kcal
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Fat: 42.28g | Prot: 68.62g | Carbs: 194.00g.
Breakfast: Конфета, Бутерброд с Маслом, Кофе. Lunch: Кофе с Сахаром, Капустный Салат, Наша Ряба Печень Куриная, Макароны Отварные. Dinner: Гороховый Суп. Snacks/Other: Песочное Печенье, Чай с Лимоном и Сахаром. more...
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Gaining 0.7 kg a Week
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bell06031980's Weight History
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