whrgta's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

71.3 kg Lost so far: 3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

663 kcal

Fat: 26.50g | Prot: 27.05g | Carbs: 82.76g. Breakfast: Roma Biskuit Sari Gandum, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Buah Anggur, Kue Pancong, Cimory Yogurt Squeeze Strawberry. more...

1793 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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whrgta's Journal, 21 Oct 21

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