Weigh In record (no journal entry) for 19 October 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3930 kcal
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Fat: 158.78g | Prot: 183.55g | Carbs: 444.23g.
Breakfast: Choco Milk, Avena, Fresas, Plátano, Nueces, Huevo. Lunch: Bolillo, Espaguetis, Pechuga de Pollo, Aceite Vegetal. Dinner: Aguacate, Filete de Pescado al Horno o la Parrilla, Arroz Blanco, Pescado, Aceite Vegetal, Tortillas de Maíz, Heinz Catsup, Camarones al Horno o a la Parrilla, Gamesa Saladitas . Snacks/Other: Pastel de Chocolate (sin Escarcha). more...
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Gaining 0.7 kg a Week
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