Weigh In record (no journal entry) for 21 October 2021
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87.4 kg
Lost so far: 21.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1122 kcal
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Fat: 27.70g | Prot: 119.20g | Carbs: 103.44g.
Breakfast: Лента Сыр Витязь 50%, Жареное Яйцо без Жира, Крабовые Палочки. Lunch: Сахар, Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%, Сахар. Snacks/Other: Фермерское Подворье Био Кефир 1%, Виноград. more...
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Gaining 2.9 kg a Week
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ives2479's Weight History
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