Weigh In record (no journal entry) for 21 October 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1689 kcal
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Fat: 64.95g | Prot: 54.95g | Carbs: 83.67g.
Lunch: Lotus 蓮花脆餅, 味一食品 海苔芝麻金槍魚鬆, 初鹿 鮮奶, 愛之味 玉筍, 皮蛋瘦肉粥. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 家樂福 挪威薄鹽鯖魚片, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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