Weigh In record (no journal entry) for 11 August 2014
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.01g | Prot: 83.98g | Carbs: 250.33g.
Breakfast: Bimbo Creme de Ricota Cremosa, Salada de Frutas, Chá Verde, Bauducco Torrada Multigrãos (2), Queensberry Geleia de Framboesa Diet. Lunch: Aipim Frito, Camil Arroz Integral, Feijão Preto, Vagem, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Wickbold Bisnaguinha Integral, Atum Light (Sólidos Escorrido em Água, Enlatado), Quatá Ricota Fresca, Tomates. Snacks/Other: Lacta Bis, Nutry Barra de Cereal Morango com Chocolate, Cookie com Pepitas de Chocolate, Flormel Frutos - Barra de Frutos Secos, Banana Prata, Salada de Frutas, Danone Iogurte Corpus Light. more...
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1966 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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leticiardsa's Weight History
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