Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1164 kcal
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Fat: 43.95g | Prot: 57.18g | Carbs: 155.74g.
Breakfast: Сахар, Сливочное Масло, Хлеб, Творог 9%, Каша Пшенная на Молоке. Lunch: Груши. Dinner: Отруби, JLC Ряженка 4%. Snacks/Other: Семга Слабосоленая, Хлебцы Молодцы Хлебцы с Экстрактом Зелёного Чая, JLC Молоко 2,5%. more...
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Losing 2.1 kg a Week
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anastasiyakarlag's Weight History
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