Weigh In record (no journal entry) for 21 October 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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597 kcal
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Fat: 8.94g | Prot: 26.26g | Carbs: 106.05g.
Lunch: Ikan Asin, Bawang Putih, Gula Merah, Bango Kecap Manis, Tempe, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal, Buah Kiwi, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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irmaretnoasih's Weight History
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