Weigh In record (no journal entry) for 21 October 2021
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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787 kcal
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Fat: 35.57g | Prot: 55.12g | Carbs: 65.42g.
Breakfast: Pisang Kepok Rebus, Kopi. Lunch: Paha Ayam Panggang (Kulit Dimakan), Kembang Kol Dimasak (dari Segar). Snacks/Other: Kalbe Hydro Coco Original. more...
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steady weight
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siska desy's Weight History
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