Weigh In record (no journal entry) for 21 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1649 kcal
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Fat: 79.07g | Prot: 57.89g | Carbs: 230.12g.
Breakfast: HiLo Es Teler, Minyak Wijen, Telur, Ellenka Fiber Creme, Quaker Quick Cook Oatmeal, Yakult Yakult, Madu, House Of Organix Black Chia Seeds, Jeruk Nipis. Lunch: Kopi Luwak White Koffie Original, ABC Saus Sambal , Kentang Rebus, Telur, Wortel Dimasak, Bimoli Minyak Goreng, Tahu, House Of Organix Black Chia Seeds, Bango Kecap Manis, Bakso Daging Sapi. Dinner: Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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masprabawa's Weight History
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