Weigh In record (no journal entry) for 20 October 2021
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1389 kcal
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Fat: 43.72g | Prot: 65.46g | Carbs: 181.50g.
Breakfast: Itambé Iogurte Sabor Morango, Qualy Margarina Cremosa, Queijo Coalho, Padaria Pão Francês. Lunch: Pimentão Verde, Tomates, Cebolas, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Macarrão, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Banana Prata. Snacks/Other: Coxinha. more...
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Gaining 4.2 kg a Week
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edivaniaxx's Weight History
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