Eisern Union's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

79.6 kg Lost so far: 11.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

454 kcal

Fat: 9.41g | Prot: 19.20g | Carbs: 70.60g. Breakfast: Schwartau Samt Heidelbeere, Gut & Günstig Ciabatta Brötchen, Krakus Polnischer Schinken , K-Classic Delikatess Bierschinken, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Harry Schweizer Weckli. more...

1987 kcal

Exercise: Gym - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Losing 0.2 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 20 Oct 21

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Eisern Union's Weight History