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V Ambrose
Journal
20 Oct 21
V Ambrose's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
104.3 kg
Lost so far:
3.9 kg
.
Still to go:
27.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2021:
1148 kcal
Fat: 69.63g | Prot: 44.40g | Carbs: 86.52g.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin.
Dinner:
Applebee's Cheeseburger Eggrolls.
more...
2998 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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V Ambrose's Weight History
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