Weigh In record (no journal entry) for 20 October 2021
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1148 kcal
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Fat: 53.15g | Prot: 92.93g | Carbs: 83.40g.
Breakfast: Piña, Banana, Ilolay Queso Tybo, Paladini Jamón Cocido. Lunch: Huevo, Cebollas, Morrón, Zapallito Verde, Cuadrada. Dinner: Ramolac Queso Cremoso, Cebollas, Zapallito Verde. Snacks/Other: Chocolart Naranjas con Cobertura de Chocolate Semiamargo, Royal Gelatina Light Frutos Rojos, Almendras, Nueces, Uvas Pasas (sin Semillas), Ilolay Yogur Descremado Bebible, Maní. more...
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Losing 1.2 kg a Week
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genadict's Weight History
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