Weigh In record (no journal entry) for 20 October 2021
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76.3 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1247 kcal
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Fat: 41.30g | Prot: 78.21g | Carbs: 135.90g.
Breakfast: Fortune Express Sambal Oelek, AH Goudse Kaas Jong Belegen 35+, Tomaten, Wasa Vezelrijk Cracker, Puntpaprika, Knäckebröd Goudbruin, Hüttenkäse, Koffie (Gemalen), Komkommer (met Schil). Lunch: Mandarijn, Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker, Honing, Jumbo Magere Franse Kwark, Tomaten, AH Sambal Oelek , Puntpaprika. Dinner: Jumbo Gerookte Spekreepjes, AH Gehakt Half-om-Half, AH Aardappel Puree, AH Boerenkool, Rode Paprika. Supper: Bonne Maman Frambozen Extra Jam, Quaker Havermout Muesli Noten, Jumbo Magere Franse Kwark. Snacks/Other: Jumbo Zoete Drop, Verkade Digestive Original (10g), Jumbo Cola Zero Sugar. more...
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3044 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Painting - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jorisvandermeer78's Weight History
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