Weigh In record (no journal entry) for 20 October 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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876 kcal
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Fat: 34.42g | Prot: 55.18g | Carbs: 87.07g.
Breakfast: Telur Dadar, Jeruk, Ultra Milk Susu UHT Rasa Coklat. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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Gaining 0.7 kg a Week
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F_jiyonga's Weight History
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