Weigh In record (no journal entry) for 20 October 2021
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1026 kcal
|
Fat: 59.64g | Prot: 52.88g | Carbs: 70.85g.
Breakfast: Kobber Granola de Cereais, Itambé Iogurte Natural Integral (100g). Lunch: Couve Refogada, Oba Almôndegas de Carne. Dinner: Tio João Arroz Integral Cozido, Perdigão Linguiça Calabresa, Abóbora Cabotia. Snacks/Other: Azeite de Oliva Extra-Virgem, Laranja Pêra, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|