Weigh In record (no journal entry) for 20 October 2021
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72.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2905 kcal
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Fat: 73.07g | Prot: 167.63g | Carbs: 383.79g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Kara Crème de Coco, Freshona Courgettes en Rondelles, Auchan Pois Cassés, Blé D Épeautre, Fleury Michon Blanc de Poulet Halal (30g). Dinner: Oeuf Dur, Auchan Pois Cassés, Blé D Épeautre. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Maizena Maizena, Lidl Flocons d’avoine Complets, Pommes Granny-Smith, Banana Bread, Solevita Jus de Raisin Bio, Sunny Bites Goj Berries, Graines de Chia Séchées, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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dadoo6907's Weight History
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