Weigh In record (no journal entry) for 20 October 2021
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85.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2041 kcal
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Fat: 87.36g | Prot: 167.47g | Carbs: 145.36g.
Breakfast: Huevo, Chef Aceite Maravilla, Lider Leche Descremada, Quaker Avena Instantánea, Nescafé Tradición. Lunch: Van Camp's Lomitos de Atún en Agua, Super Pollo Tuto Corto, Banquete Aceite de Oliva Extra Virgen, Cebollas, Apio, Chef Aceite Maravilla, Arroz Blanco. Dinner: BiotechUSA Iso Whey Zero, Sanissimo Salmas , Super Pollo Tuto Corto, Dole Lechuga Escarola, Cebollas. Snacks/Other: Ambrosoli Loop, BiotechUSA Iso Whey Zero, Nescafé Tradición, Lider Pan Croissant, Colun Queso Ranco, Lider Hallulla Corriente. more...
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Losing 1.4 kg a Week
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pancho99's Weight History
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