Weigh In record (no journal entry) for 20 October 2021
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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570 kcal
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Fat: 16.34g | Prot: 38.50g | Carbs: 65.82g.
Breakfast: Блины с Творогом, Кофе с Молоком. Dinner: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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