Weigh In record (no journal entry) for 20 October 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1600 kcal
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Fat: 82.04g | Prot: 40.67g | Carbs: 172.86g.
Breakfast: Chiquita Banane, Zespri Kiwi Gold , Lidl Erdbeeren Tiefgefroren, K-Classic Tk Heidelbeeren, Müller Frucht Buttermilch Zitrone, Kaffee mit Milch. Lunch: Milbona Hirtenkäse, Kirschtomaten, Gurke (mit Schale), Zwiebeln, Knorr Salatkrönung Küchenkräuter, Rapsöl. Dinner: Le Rustique Kräftig-Würzig, Ehrmann GrießTraum Erdbeere, Nissin Cup Noodles Ente, Dinkelbrot, Popp Alaska-Seelachs Brotaufstrich. more...
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Gaining 0.2 kg a Week
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Jana Rotti's Weight History
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