Weigh In record (no journal entry) for 20 October 2021
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1363 kcal
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Fat: 25.10g | Prot: 114.14g | Carbs: 161.26g.
Breakfast: Teixeira Manteiga com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Pronto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Aurora Linguiça Churrasco, Filé de Frango Grelhado, Camil Feijão Carioca Pronto, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Peito de Peru, Ovomaltine Flocos Crocantes, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Losing 1.7 kg a Week
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oliveirasd's Weight History
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