Weigh In record (no journal entry) for 11 August 2014
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 22.30g | Prot: 39.42g | Carbs: 87.57g.
Breakfast: Maitokahvi, Sokeri, Mustikka, Cambridge Puuro. Lunch: Maitokahvi, Linessa Raejuusto 2.4%, Tomaatit, Keitetty Kananmuna, Tuorekurkku (Kuorineen). Dinner: Pouttu Kinkkumakkara, Omenat, Keitetyt Porkkanat, Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaaligratiini. Snacks/Other: Rainbow Salamipizza, Tuorekurkku (Kuorittu). more...
|
|
2579 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 50 minutes, Housework - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0400675672's Weight History
|