Kollin_ed's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

84.6 kg Lost so far: 9.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

2144 kcal

Fat: 114.85g | Prot: 95.26g | Carbs: 177.41g. Breakfast: Spreewaldhof Spreelinge, Gutes Land Gratinkäse, K-Classic Delikatess Geflügel-Würstchen , Werder Tomaten Ketchup, Birkel Spiralen. Lunch: Lidl Schoko-Donut. Dinner: Belegtes Brötchen, Le Crobag Thunfisch Baguette. Snacks/Other: Kinder Happy Hippo Cacao. more...

1430 kcal

Exercise: Yard Work (gardening) - 2 hours, Standing - 3 hours, Samsung Health - 19 hours. more...

Gaining 1.5 kg a Week

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Kollin_ed's Journal, 20 Oct 21

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Kollin_ed's Weight History