heike270876's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

68.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1637 kcal

Fat: 49.22g | Prot: 46.74g | Carbs: 247.33g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Aldi Joghurt, Banane. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 20 Oct 21

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heike270876's Weight History