Weigh In record (no journal entry) for 20 October 2021
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1244 kcal
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Fat: 80.67g | Prot: 83.54g | Carbs: 45.08g.
Breakfast: Kraft Singles Reguler, Telur Orak-Arik, Kopi. Lunch: Pepes Tahu, Urap, Paha Ayam Panggang (Kulit Dimakan), Garuda Kacang Atom. Snacks/Other: Donat (Tawar). more...
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steady weight
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siska desy's Weight History
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