Weigh In record (no journal entry) for 20 October 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1171 kcal
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Fat: 35.29g | Prot: 45.42g | Carbs: 179.11g.
Breakfast: Green Peppers, لوزين توست بر, Bell Peppers, Carrots, Fried Egg, Cucumber, المراعي لبنة فاخرة. Lunch: Lemon Juice, حليب طويل الاجل كامل الدسم حليب , دقيق ابيض طحين كويتي, Broccoli, Vegetable Oil, Red Onions, Lusine Brown Toast, Garlic . Dinner: Vegetable Oil, لوزين توست بر, Butternut Winter Squash, Carrots, Green Peppers, Red Onions, Garlic. more...
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Gaining 0.1 kg a Week
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renad_ng's Weight History
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