Weigh In record (no journal entry) for 20 October 2021
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62.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1089 kcal
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Fat: 69.71g | Prot: 51.78g | Carbs: 64.71g.
Breakfast: Банан, Салат из Помидоров и Огурцов, Котлета по-Киевски, Кофе с Молоком и Сахаром. Lunch: Сыр с Плесенью, Помидоры Черри, Омлет или Яичница. more...
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Losing 8.1 kg a Week
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