Weigh In record (no journal entry) for 18 October 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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679 kcal
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Fat: 17.68g | Prot: 23.66g | Carbs: 107.56g.
Lunch: 小黃瓜, 烙餅, 滷牛肉, 光泉 豆漿, 光泉 低糖豆漿. Snacks/Other: 奇 巧 (KitKat) 迷你巧克力, 三幸製菓 雪宿仙貝, 三幸製菓 雪宿仙貝, 柿子. more...
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Losing 4.2 kg a Week
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