Weigh In record (no journal entry) for 20 October 2021
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1372 kcal
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Fat: 53.93g | Prot: 54.22g | Carbs: 163.84g.
Breakfast: Бабаевский Тёмный Шоколад с Апельсиновыми Кусочками и Миндалем, Капучино, Манная Каша на Молоке. Lunch: Плов со Свининой. Dinner: Вареники с Картофелем. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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Ekaterina658's Weight History
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