Weigh In record (no journal entry) for 20 October 2021
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95.8 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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545 kcal
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Fat: 35.50g | Prot: 23.48g | Carbs: 34.05g.
Breakfast: Помидоры, Огурец (с Кожурой), Экомилк Сыр Творожный, Дубки Колбаса Зернистая, Чебаркульская Птица Яйцо Куриное, Батон Нарезной. Lunch: Сырный Суп с Грибами. more...
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Losing 3.5 kg a Week
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Мария83z's Weight History
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