Weigh In record (no journal entry) for 20 October 2021
|
96.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
756 kcal
|
Fat: 17.17g | Prot: 32.01g | Carbs: 114.85g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Uncle Ben's Sweet & Sour Original, Kotimaista Broilerin Fileesuikale , Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Tomaatit, Kurkku. Dinner: Becel Kevyt Margariini, Valio Oltermanni, Sinuhe Kaura-Aittaleipä. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|