dyahwulan's Journal, 20 Oct 21

turning to 40.. pe erny masih banyak.. ada perut, lengan,n pipi... dinikmati aja prosesny... yg penting sehat dlu

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1552 kcal

Fat: 60.18g | Prot: 65.54g | Carbs: 196.48g.   Breakfast: Kraft Singles , Sari Roti Roti Tawar Kupas, Pepaya, Yakult Probiotic Drink. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Paru Sapi Goreng, Perkedel Jagung, Sayur Bening Bayam. Dinner: Nestle Milo, Ayam Geprek, Tortilla. Snacks/Other: Marshmallow, Taro Taro Net Seaweed. more...

2150 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Ironing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...