Weigh In record (no journal entry) for 19 October 2021
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64.7 kg
Lost so far: 79535.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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792 kcal
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Fat: 28.62g | Prot: 28.89g | Carbs: 107.36g.
Breakfast: Granix Galletas de Salvado, Té Endulzados con Azúcar. Lunch: Manzana Verde, Zanahoria, Huevo Duro, Knorr Caldo de Verduras. Dinner: Huevo Revuelto, Bauducco Tostadas Integrales, Knorr Caldo de Verduras. Snacks/Other: Pomelo, Maizena Almidón de Maiz, Playadito Yerba Mate. more...
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Losing 3.5 kg a Week
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romioviedo88's Weight History
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