Weigh In record (no journal entry) for 19 October 2021
|
71 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1141 kcal
|
Fat: 31.98g | Prot: 53.29g | Carbs: 164.09g.
Breakfast: Tirolez Creme de Ricota Light, Glória Leite em Pó Desnatado, 3 Corações Cappuccino Classic, Panco Pão de Forma Premium. Lunch: Mamão Formosa, Santa Clara Linguiça Calabresa, Macarrão. Dinner: Coca-Cola Coca-Cola Zero, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Panco Pão de Forma Premium, Banana Prata, Suco de Couve com Limão. more...
|
|
2177 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eualeaquinoo's Weight History
|