Weigh In record (no journal entry) for 20 October 2021
|
44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
872 kcal
|
Fat: 33.37g | Prot: 42.83g | Carbs: 107.21g.
Breakfast: 芝麻燒餅, 無糖豆漿, 荷包蛋. Lunch: 媽媽煮藝 洋蔥鮪魚沙拉, 烤地瓜. Dinner: 荷包蛋, 地瓜葉, 冬瓜, 酸菜. more...
|
Gaining 1.4 kg a Week
|
|
|