Weigh In record (no journal entry) for 19 October 2021
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1293 kcal
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Fat: 73.72g | Prot: 64.74g | Carbs: 93.39g.
Breakfast: Queso, Arepa Boyacense, Huevo Frito, Chocolate en Leche. Lunch: Mayonesa, Carrefour Salchichas, Carne de Cerdo, Papas Fritas, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva). Snacks/Other: Ramo Ponque Gala. more...
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2230 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 17 minutes. more...
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Gaining 3.5 kg a Week
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