Weigh In record (no journal entry) for 19 October 2021
|
141 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
704 kcal
|
Fat: 32.00g | Prot: 10.36g | Carbs: 101.67g.
Lunch: Orzechy Nerkowca, Awokado, Miód, Bakalland Daktyle Suszone, Banan, Alpro Mleko MigdaĆowe. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czyngis Han's Weight History
|