Weigh In record (no journal entry) for 19 October 2021
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2660 kcal
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Fat: 112.93g | Prot: 118.28g | Carbs: 292.86g.
Breakfast: Zumo de Naranja Natural, Hill Country Fare Aderezo de Chipotle, Crutones Sazonados, Verduras al Vapor, Pechuga de Pollo a la Plancha. Lunch: Jumex Jugo de Manzana, Tortilla de Harina, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Pilgrim's Arrachera de Pollo Adobada, Alambre. Dinner: Agua de Jamaica, Verduras al Vapor, Muslo de Pollo, Arroz a la Mexicana. Snacks/Other: Cheetos Flamin' Hot. more...
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2537 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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OtakMikuru1236's Weight History
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