Weigh In record (no journal entry) for 19 October 2021
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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299 kcal
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Fat: 3.26g | Prot: 36.96g | Carbs: 30.27g.
Breakfast: Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche Descremada, Kiwi. more...
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Losing 12.6 kg a Week
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braian.marques's Weight History
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