Weigh In record (no journal entry) for 19 October 2021
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1138 kcal
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Fat: 32.67g | Prot: 35.13g | Carbs: 177.48g.
Breakfast: Zespri Kiwi Gold. Lunch: Banaan, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Pasta Carbonara. Snacks/Other: Innocent Super Smoothie Culture Crush, Koffie met Melk en Suiker. more...
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Gaining 0.2 kg a Week
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brittjee2000's Weight History
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