Weigh In record (no journal entry) for 19 October 2021
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1532 kcal
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Fat: 68.78g | Prot: 111.17g | Carbs: 120.85g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Subway Tomate, Alface, Abóbora Cabotia, Frango (Empanado e Frito), Bife de Carne de Vaca. Dinner: Feijão Carioca Cozido. Snacks/Other: Triunfo Cracker Integral . more...
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Losing 2.5 kg a Week
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joaonobile88's Weight History
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