Weigh In record (no journal entry) for 19 October 2021
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89.8 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1672 kcal
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Fat: 58.65g | Prot: 101.52g | Carbs: 187.36g.
Breakfast: YFood Alpine Chocolate. Lunch: Milchkaffee, Patros Leicht, Rapsöl, Barilla Spaghetti, Zucchini, Champignons Frisch, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Red Bull Zero Calories. more...
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steady weight
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timmy170719's Weight History
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