Weigh In record (no journal entry) for 19 October 2021
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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887 kcal
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Fat: 32.20g | Prot: 48.74g | Carbs: 102.63g.
Breakfast: Виноград, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо, Яйцо (Целое), Кубанская Буренка Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Котлета Куриная, ВкусВилл Чуду с Мясом . more...
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Losing 0.7 kg a Week
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karina77777799's Weight History
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