Adna Neris's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
1075 kcal Fat: 34.82g | Prot: 58.73g | Carbs: 124.54g.   Breakfast: Silver Spoon Sugar, Oatilicious Scottish Porridge Oats, Country Life Organic Semi-Skimmed Milk. Lunch: Birchwood Smoked Ham, Rowan Hill Wholemeal Bread, Asda 30% Less Fat Mature Cheese. Dinner: Hellmann's Light Mayonnaise, Co-Op Crinkle Cut Oven Chips, Sol & Mar Mini Pork Skewers with Paprika , Sol & Mar Cod Fish Croquettes . more...

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Adna Neris's Weight History


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