Weigh In record (no journal entry) for 19 October 2021
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106.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1052 kcal
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Fat: 27.68g | Prot: 71.31g | Carbs: 127.73g.
Breakfast: Dinkelbrot, Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Die Thüringer Sülzfleischwurst. Lunch: Edeka Vollkornbatzen, Kaffee, Käse. Dinner: BodyChange Eiweisshake, Coquette Hähnchen Süß-Sauer. more...
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4033 kcal
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Exercise:
Spinning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zwillingsmanie's Weight History
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