Weigh In record (no journal entry) for 19 October 2021
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1472 kcal
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Fat: 66.59g | Prot: 65.73g | Carbs: 170.49g.
Dinner: Hello Fresh Gnocchi Bolognese. Snacks/Other: Doritos Nacho Cheese, Peanut Butter, Cheddar Cheese , Clif Bar Chocolate Chip. more...
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Losing 0.1 kg a Week
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v.casson's Weight History
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