Weigh In record (no journal entry) for 19 October 2021
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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476 kcal
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Fat: 20.10g | Prot: 11.80g | Carbs: 61.75g.
Breakfast: Tirolez Requeijão Cremoso, Açúcar, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Açúcar, Club Social Integral Tradicional. more...
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Gaining 0.0 kg a Week
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Lassantos's Weight History
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